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Arise 'n' Stretch

The best combination of Yoga, Pilates and Tai Chi.

45 minGilford Road

Service Description

This is a great workout which incorporates all three Yoga, Tai Chi and Pilates. It helps improve flexibility, build strength and promotes recovery. Our instructor will lead you through the guided movements and stretches to ensure you get the best from your workout. Finish each class with a short medication block, focusing on breath work. *BRING YOUR OWN MAT* All classes will stay in line with current social distancing and hygiene requirements set by the UK Government. Sanitising products will be provided by the gym. All participants will be advised to sanitise hands, equipment and area upon arrival & after use. It is upon the responsibility of the participant to cancel themselves from the class if feeling unwell, developed any symptoms of COVID-19 or been in contact with a COVID-19 positive case. Arise Fitness asks you to protect yourself and others when in the facility.


Upcoming Sessions


Contact Details

  • 192 Gilford Rd, Portadown, Craigavon BT63 5LF, UK