About Arise Fitness
Arise Fitness is a coaching‑led training facility built for real people - all ages, all abilities, all walks of life. Whether you’re stepping onto the gym floor for Small Group Training, joining an outdoor bootcamp, or training with us online, our mission is simple: help you RISE UP and become stronger, healthier, and more confident in your everyday life.
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Arise Fitness is owned and coached by two passionate, highly driven women — Jemma Farrell and Amy Wethers. Their shared love for health, fitness, and community is at the heart of everything we do.
Together, they’ve created a space where people feel:
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Welcomed
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Supported
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Educated
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Empowered
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No judgement. No ego. Just genuine coaching, encouragement, and a team who wants to see you win.
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Located within Portadown Golf Club, Arise Fitness offers a bright, modern, purpose‑built training environment:
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Functional Gym Floor - home to our Small Group Training sessions, strength work, and progressive programming.
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Group Exercise Studio - a motivating upstairs space for all studio classes, from high‑energy Spin to slower, restorative Stretch.
Every session is coached. Every class is structured. Every member is supported.
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Arise Fitness values are built around the 4 main pillars of the business..
TRAINING | NUTRITION | RECOVERY | CONNECTIONS​
These pillars shape every programme, every class, and every member experience.
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Come visit & be ready to RISE UP!
MEET THE OWNERS
JEMMA FARRELL
Owner - Coach
Jemma Farrell has over eight years of experience in the fitness industry, progressing from gym instructor to respected Personal Trainer and Rugby Coach within her local community.
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She specialises in Female Fitness, helping women build strength, confidence, and a deeper belief in what their bodies can do.
With a strong background in Strength & Conditioning, Jemma coaches with clarity, encouragement, and a focus on long‑term progress.
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When she’s not on the gym floor, you’ll find her on the rugby pitch — playing, coaching, and inspiring the next generation of athletes.
AMY WETHERS
Owner - Coach
With over six years of experience in the fitness industry, Amy Wethers brings a strong academic foundation from her Sport & Exercise Degree and a deep passion for helping people become fitter, stronger, and healthier.
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Amy specialises in Strength & Conditioning, creating tailored programmes that help individuals build real, measurable strength and long‑term confidence in their abilities.
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When she’s not coaching or training herself, you’ll find Amy out on the road on her bike or competing on the volleyball court — always moving, always challenging herself, always leading by example.
OPENING HOURS
Monday : 6am - 11am + 4pm - 9pm
Tuesday : 4pm - 8.30pm
Wednesday : 6am - 11am + 4pm - 9pm
Thursday : 4pm - 8pm
Friday : 6:30am - 11am + 4pm - 7pm
Sat + Sun : Closed
CONTACT
Getting Here:
Found at Portadown Golf Club along the Gilford Road. We have renovated the Old Squash Courts into a brilliant facility.
Our Address:
192 Gilford Road
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Portadown
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Northern Ireland